Decoding Playlists

Resistance: Scale from 0-100%
Position: Seated, Standing or Hover
Speed: ALWAYS Beat of the Music

1M = 1 Minute
:30 = 30 Seconds

For climbing: Usually 1/4 Turn every :30

Spinning Playlist: Climb to Own (40 Minute Class)
November 18, 2011

1.     Go Time, Down With Webster: Warm-up and Stretch. (3:27)
2.     Hangover (ft. Flo Rida), Taio Cruz: Jumps 60% 1M x 8, 4 and 2. (4:05)
3.     Dancing on My Own, Robyn: Standing Hands-free. 60% (4:40)
4.     Princess of China, Coldplay (ft. Rihanna): Standing Climb 1. 40% (3:58)
5.     Rhythm of Love, Plain White T’s: Standing Recovery (3:20)
6.     Animal, Neon Trees: Seated Flat Road 70% (3:32)
7.     This Love (ft. The Veronicas), Ke$ha: Hover Climb 60% (3:04)
8.     One Day, LMAFO: Seated Climb 50% (3:18)
9.     Technologic (Peaches No Logic Remix), Daft Punk: Fast – Own It! (4:38)
10. Out of My Head, Theory of a Deadman: Cool-down and Stretch (3:58)
11. Someone Like You, Adele: Stretch and Cleanup (4:47)


Total Time: 42.6 Minutes
By: Morgan Todd

Spinning Playlist: No Mercy (40 Minute Class)
November 14, 2011

1.    Put That A$$ To Work, LMAFO: Warm-up and Stretch (3:56)
2.    Domino, Jessie J: Seated 50%, Standing 60%, Hover 70% (1M each) (3:52)
3.    Gimme More (Remix) (ft. Lil Wayne), Britney Spears: Small Climb Seated 50% (3:40)
4.    Higher (ft. Travie McCoy), Taio Cruz: Balance Standing. Freezes. 70% (3:40)
5.    Everlasting Light, The Black Keys: 70% Hover Climb (3:24)
6.    Write This Down, Cartel: Recovery (2:33)
7.    Outta My Head, Darren Styles: 60% Flat Road Speed it Up! Bursts! (4:05)
8.    Tonight (I’m F**kin’ You) [ft. Ludacris & DJ Frank E], Enrique Iglesias: Standing. 70% Sprint during Chorus (3:52)
9.    What Hurts the Most (Darren Styles Remix), Cascada: Hover/Seated Climb. 40% (6:14)
10. Little Lion Man, Mumford & Sons: Cool-down and Stretch (4:07)
11. It Will Rain, Bruno Mars: Stretch and Cleanup (4:18)

Total Time: 43.5 Minutes
By: Morgan Todd

Spinning Playlist: Staying Power (40 Minute Class)
November 11, 2011

1.    Pump It, Black Eyed Peas: Warm-up and Stretch (3:33)
2.    The Beat Is…, Alphabeat: 50% Increase after each interval. Single Leg Training (3:22)
3.    Celebrity Status, Mariana’s Trench: 60% Standing Speed up during Chorus (3:06)
4.    A Little Less Sixteen…, Fall Out Boy: 80% Hover Jumps (2:49)
5.    Mr. Saxobeat, Alexandra Stan: 70% Seated Flat road (3:15)
6.    The Sound of Settling, Death Cab for Cutie: Recovery (2:13)
7.    The Boys of Summer, Ataris: 60% Hover Speed up during chorus. (4:18)
8.    How I Roll, Britney Spears: Standing Climb 30% Include Freezes (3:37)
9.    Staring at the Sun, Down With Webster: Seated Climb Continue from before just Sit down. (3:15)
10. Tongue Tied, Faber Drive: Standing 80% Sprint during chorus. (3:33)
11. One Last Breath, Creed: Cool-down and upper body stretches (3:58)
12. Crash into Me, Dave Mathhews Band: Lower body Stretches, Cleanup and Good-bye! (5:16)

Total Time: 42.1 Minutes
By: Morgan Todd