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    Decoding Playlists

    Resistance: Scale from 0-100%
    Position: Seated, Standing or Hover
    Speed: ALWAYS Beat of the Music

    1M = 1 Minute
    :30 = 30 Seconds

    For climbing: Usually 1/4 Turn every :30

    Spinning Playlist: Climb to Own (40 Minute Class)
    November 18, 2011

    1.     Go Time, Down With Webster: Warm-up and Stretch. (3:27)
    2.     Hangover (ft. Flo Rida), Taio Cruz: Jumps 60% 1M x 8, 4 and 2. (4:05)
    3.     Dancing on My Own, Robyn: Standing Hands-free. 60% (4:40)
    4.     Princess of China, Coldplay (ft. Rihanna): Standing Climb 1. 40% (3:58)
    5.     Rhythm of Love, Plain White T’s: Standing Recovery (3:20)
    6.     Animal, Neon Trees: Seated Flat Road 70% (3:32)
    7.     This Love (ft. The Veronicas), Ke$ha: Hover Climb 60% (3:04)
    8.     One Day, LMAFO: Seated Climb 50% (3:18)
    9.     Technologic (Peaches No Logic Remix), Daft Punk: Fast – Own It! (4:38)
    10. Out of My Head, Theory of a Deadman: Cool-down and Stretch (3:58)
    11. Someone Like You, Adele: Stretch and Cleanup (4:47)


    Total Time: 42.6 Minutes
    By: Morgan Todd

    Spinning Playlist: No Mercy (40 Minute Class)
    November 14, 2011

    1.    Put That A$$ To Work, LMAFO: Warm-up and Stretch (3:56)
    2.    Domino, Jessie J: Seated 50%, Standing 60%, Hover 70% (1M each) (3:52)
    3.    Gimme More (Remix) (ft. Lil Wayne), Britney Spears: Small Climb Seated 50% (3:40)
    4.    Higher (ft. Travie McCoy), Taio Cruz: Balance Standing. Freezes. 70% (3:40)
    5.    Everlasting Light, The Black Keys: 70% Hover Climb (3:24)
    6.    Write This Down, Cartel: Recovery (2:33)
    7.    Outta My Head, Darren Styles: 60% Flat Road Speed it Up! Bursts! (4:05)
    8.    Tonight (I’m F**kin’ You) [ft. Ludacris & DJ Frank E], Enrique Iglesias: Standing. 70% Sprint during Chorus (3:52)
    9.    What Hurts the Most (Darren Styles Remix), Cascada: Hover/Seated Climb. 40% (6:14)
    10. Little Lion Man, Mumford & Sons: Cool-down and Stretch (4:07)
    11. It Will Rain, Bruno Mars: Stretch and Cleanup (4:18)

    Total Time: 43.5 Minutes
    By: Morgan Todd

    Spinning Playlist: Staying Power (40 Minute Class)
    November 11, 2011

    1.    Pump It, Black Eyed Peas: Warm-up and Stretch (3:33)
    2.    The Beat Is…, Alphabeat: 50% Increase after each interval. Single Leg Training (3:22)
    3.    Celebrity Status, Mariana’s Trench: 60% Standing Speed up during Chorus (3:06)
    4.    A Little Less Sixteen…, Fall Out Boy: 80% Hover Jumps (2:49)
    5.    Mr. Saxobeat, Alexandra Stan: 70% Seated Flat road (3:15)
    6.    The Sound of Settling, Death Cab for Cutie: Recovery (2:13)
    7.    The Boys of Summer, Ataris: 60% Hover Speed up during chorus. (4:18)
    8.    How I Roll, Britney Spears: Standing Climb 30% Include Freezes (3:37)
    9.    Staring at the Sun, Down With Webster: Seated Climb Continue from before just Sit down. (3:15)
    10. Tongue Tied, Faber Drive: Standing 80% Sprint during chorus. (3:33)
    11. One Last Breath, Creed: Cool-down and upper body stretches (3:58)
    12. Crash into Me, Dave Mathhews Band: Lower body Stretches, Cleanup and Good-bye! (5:16)

    Total Time: 42.1 Minutes
    By: Morgan Todd